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发布于:2018-10-27 13:11:38  访问:449 次 回复:0 篇
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Salads High In Fiber
A green salad is a excellent go-to food when you happen to be in the mood for some thing in among - a food which is not also light-weight but not way too hefty possibly. It is effortless to put together and you can pick what dressing to use according to your recent temper.If you happen to be in the mood for anything refreshing yet easy to prepare for your up coming food, here are three environmentally friendly salad recipes to attempt:Mint Greens MixWhat you require:
4 cups clean spinach
one cup sliced avocado
1 cup sliced cantaloupe
one/two cup diced purple bell pepper
3 tablespoons vegetable oil
two tablespoons chopped new mint leaves
one tablespoon mint apple jelly
one 1/2 teaspoons white wine vinegar
one clove garlic, minced
In a medium bowl, combine vegetable oil, mint apple jelly, white wine vinegar and garlic to make the dressing. Divide spinach leaves, avocado and cantaloupe among two serving plates then sprinkle with pink bell pepper and mint leaves. Pour dressing above salad, toss and serve.Tropical Twist Green SaladWhat you need:
1/4 fresh pineapple, peeled, cored and chopped
1/4 pink onion, thinly sliced
four cups torn arugula leaves
1/4 cup chopped fresh cilantro
3 tablespoons apple cider vinegar
1 tablespoon olive oil
two teaspoons maple syrup
1/4 teaspoon salt
Blend together apple cider vinegar, olive oil, maple syrup and salt in a bowl to make the vinaigrette. Established apart. In a delish guacamole salad recipe bowl, combine pineapple, onion, arugula leaves and cilantro. Pour dressing more than clean elements and toss to coat. Provide instantly.The Orange SurpriseWhat you want:
one can mandarin oranges, drained
4 cups baby spinach
4 cups mixed salad greens
1/2 cup slivered almonds
one/two cup creamy salad dressing
1/3 cup thinly sliced crimson onion
1/three cup white sugar
1/3 cup white vinegar
one teaspoon poppy seeds
To make the dressing, whisk collectively creamy salad dressing, white sugar, white vinegar and poppy seeds in a bowl. Location mandarin oranges, child spinach, combined salad greens, and red onion in a serving plate and leading with slivered almonds. Drizzle poppy seed dressing above salad and toss to coat ahead of serving.Typical intake of new salads will maintain your entire body healthy and energized. Not only that, your appetite will be content as well. Try out these tasty and refreshing environmentally friendly salad recipes for your up coming food - you may undoubtedly want to start consuming healthy more!
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